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May 25, 2017 … Hall quickly learned that in reality-TV-land, a week doesn't always translate into a precise seven days, but no matter: the weight being lost was real, speedy and … And doctors now know that excess body fat dramatically increases the risk of serious health problems, including Type 2 diabetes, heart disease, …

Starving Yourself Two Days a Week Is Actually Not a Bad Diet – Mar 29, 2017 … The 5:2 diet itself hasn't been rigorously studied, but a close relative, alternate- day fasting, has some data to back it up. … I'm okay with that. We don't have enough evidence to say that fasting (or even dieting) must be done a certain way, so if 5:2 is tolerable and has a decent chance of working, I figure it's …

How one man lost 50 pounds using the 5:2 intermittent fasting diet – Sep 11, 2017 … Dave Wentworth lost 50 pounds by eating normally five days a week and fasting for two.

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